20141112-02jerryliu

【體路專欄】之前有學生成日同講我話係網上有篇文講做Plank瘦全身喎,要瘦全身當然唔可以只做一個exercise啦,仲要好多嘢一齊配合去做,但其實Plank呢個exericse係一個好好嘅exericse,今次會有幾段片介紹吓plank嘅幾個變化版,包括one leg plank、spiderman plank同一個較難嘅Plank Up&Down片入面仲會講吓Plank有咩用、同練邊度,快啲睇片啦!!
One Leg Plank、Spiderman Plank

Plank Up & Down

下面呢條link係做普通version嘅Plank :

TRX Plank

20141112-01jerryliu

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